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PATRONS

TECHNICAL ORGANISER

Running school

 

School Gump starts with work!

How to prepare for a 24th Podgorica marathon

Multisport Mayer Academy organizes school running "Gump" (for all persons older than 16 years). The school is intended for beginners, people with no running experience you want to try out a new sport, establish or raise an existing form, as well as to achieve a healthy weight (or loose wight).

Participants will have training in the open, 3 times a week, according to the expert made plans that already gave excellent results. Trainings will be held on Tuesdays and Thursdays from 18h and Sunday from 10h on the hill Gorica. In case you can not get the training, the trainer will send you a training plan via e-mail that you can do your own training. School coaches are experienced runners who have many ultra marathon, marathon and half marathon races behing them.

The priority objective of the school is to teach the basic rules of running, so you can independently set up running and start your new "sport" life. Also, one of the goals of the school is to prepare students to after 6 months of attending school race out half-marathon distance, and the student has to decide whether he wants to run half marathon or not.

This is the best way to successfully prepare for participation in 24th Podgorica marathon

Running brings many benefits, including: improved health, weight control, stress relief, better mood, and it's fun to run in a group with friends.

School running "Gump" will start its work on 24 April 2017.

To get started in this sport you need running shoes and sports loose wardrobe. We recommend that before enrolling in school you go to your doctor and make sure your medical condition allows to deal with jogging.

It's never too late to start, but the company is always easier!

I just felt like running!

Price: 20 € / month.

By completing the application form you enter on our mailing list through which we will inform you about the next steps:

https://goo.gl/forms/iMIgusR967UM70J93


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